TheBuzr
artursfoto/iStock “I’m crushing my workouts. Why am I not seeing any results?” Sound familiar? As a fitness professional, I hear that question all too often. The answer lies between your fridge, pantry and those empty take-out containers. Yes, abs really are made in the kitchen. That’s why my first follow-up question to clients is always diet-related. In order to see change in the mirror, we have to emphasize nourishing our bods just as much — if not more than — working them out. So what food faux pas are prohibiting you from seeing major gym gains? Here are 6 […]
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6 Diet Mistakes You’re Making, According to a Personal Trainer
