WEIGHT LOSS: Eating more protein and fibre can help aid healthy weight loss Protein is one of the most important nutrients because it is a component of every cell in the body. High protein diet s have become big news in the fitness world because they can help aid weight loss and build muscle. Eating a high protein diet boosts metabolism , reduces appetite and changes numerous weight-regulating hormones, according to several studies. Common sources of protein include meat and dairy, but you don’t have to eat a meat-fuelled diet to up your protein intake. We previously revealed some […]
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How to lose weight: Five fruits packed with fat-busting protein and fibre
