Weight-loss. It’s one of the most frustrating things Americans deal with, yet it is becoming a more and more commonly endured frustration as well. According to thestateofobesity.org , in Oregon, the adult obesity rate is at 29.4 percent as of 2017, and it just seems to keep climbing. While there are some who are very comfortable with their weight and claim no desire to conform to societal norms, others seek a change in their lifestyle, and weight. There are so many different programs and diet plans to choose from, it can be overwhelming, and that can make people disheartened […]
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Moderation – The Key To Long-Term Weight Loss
