TheBuzr
millennial exercise SALINAS, Calif. — We all know that getting fit and losing weight are two of the most common New Year’s resolutions, unfortunately, resolutions rarely work. So, instead, on the Health Watch this week we are taking a different approach, enlisting the help of two experts from Salinas Valley Memorial Healthcare System, to offer advice on fitness and food as they relate to different age groups. While we all should be eating more fruits and vegetables, lean proteins, and whole grains, dietary needs do change as we age. The same concept holds true for fitness. We all need […]
in Food
Food and Fitness Through the Ages: The Millennials
