TheBuzr
If you set out to lose weight quickly, your body is likely to retaliate in the long run. The only thing more predictable than a January freeze is a January pledge to lose weight. But while dropping a few unwanted pounds before bathing-suit season is an admirable goal, keep in mind that weight loss isn’t an absolute science. It’s pretty easy to lay out a foolproof plan to complete your first 5K, perform 20 consecutive pushups or touch your toes, but getting rid of that spare tire isn’t a given. Only 20 per cent of people are successful at […]
in Food
Fitness: If you want a new you in the new year, take it slow
