TheBuzr
Carbs are evil. Only work out in the morning. Fat turns into muscle. All of those fitness tips are totally false. New research squelches black-and-white thinking and reveals what you should really know about diet and exercise. Below, fitness experts and celebrity trainers weigh in on fitness tips about losing weight, counting calories, and hitting your long-term goals. What do all of these statements have in common? Morning workouts are the best workouts. If you want to lose weight, count your calories. Fat is evil. Carbs are also evil. Answer: They’re totally bogus. Google “fitness tips” and you’re bound […]
