TheBuzr
Christmas is a time for celebration, for people to enjoy spending quality time with their loved ones, whilst enjoying delicious festive food. However, for those who have worked tirelessly on their fitness regime throughout the year, it can also be a time of dread. Will there be healthy options at the Christmas party? Will people think you’re boring if you turn down an alcoholic beverage? To help you overcome this struggle, we caught up with Head Trainer and Co-Owner of F45 Stratford , Sam Gregory, who offers his expert advice on how to ensure your fitness regime stays on […]
