TheBuzr
The keto craze is in full force: More and more people are Googling, hashtagging and following a ketogenic diet these days. (For the uninitiated, a typical keto diet derives about 75 percent of daily caloris from fat, 20 percent from protein and 5 percent from carbohydrates.) But unlike other trendy diets, many experts say this one is actually worth trying. Video of the Day “The diet focuses on adding fat and protein and subtracting carbs, not cutting calories, so you don’t slow down your metabolism when you go back to a standard diet,” says Taylor Wallace , Ph.D., professor […]
