A Beginner’s Guide to Counting Macros (that’s Fats, Carbs & Protein)

Here’s a scenario for you: you eat pizza, chase it with a glass of red, then seal the deal with a slice of cake. By the week’s end, you’ve lost weight and you can see that lovely bit of muscle you’ve been after for the past six months. This is the dream scenario for most of us – but it’s also what life’s like when you stop counting calories and start counting macros . What are macros? Macros is basically shorthand for macronutrients , a term used to describe the three key food groups we all require for our […]

www.womenshealthmag.com