TheBuzr
As we begin to reach middle age, certain parts of our health become concerns that were not on our radar previously. This is often a time where people choose to go on diets in order to improve heart health and lower cholesterol. The problem for most of us is sticking to the diet. There always seems to be some reason to excuse unhealthy eating in the short term: the holiday season, a vacation, birthdays, or other special occasions. The problem gets more significant when the unhealthy eating continues on past the short term and becomes a long-term issue. Failing […]
