TheBuzr
While the holiday season is usually spent spreading cheer and spending time with loved ones, it can also mean indulging in unhealthy foods, dealing with financial stress and leaving little time for mental and physical health. Luckily, a new year is right around the corner! And when it comes to health and fitness-related holiday tips, as well as resolutions that you can actually stick to in 2019, we decided to call in the experts for some advice. Liz Letchford is a passionate and light-hearted athletic trainer currently pursuing her Ph.D. in Exercise Physiology and Clinical Biomechanics. When she’s not […]
