TheBuzr
Staff Sgt. Nick Warner, 374th Aerospace Medicine Squadron Public Health NCO in charge of food and sanitation element, measures the temperature of milk and checks their expiration dates (U.S. Air Force photo by Cody H. Ramirez). When you consider a healthy diet, does it include milk? If you work out often and fairly intensely, do you take extra protein and carbohydrates to help with recovery? If you are not sensitive to lactose, you should consider dairy as part of your nutritional plan. Here is an email from a young man still in high school, who is training for both […]
