Begley’s Bargains: Weight Loss on a budget

Now that it’s a new year, a lot of folks are trying to lose weight as part of their resolutions. Some experts say only 1 in 20 of all new dieters make it three months into their new diet, which leaves a lot of people frustrated because of the wasted time and money spent trying to lose weight. Josh Taylor, the Director of Fitness at California Fitness, offered some free tips to help you lose weight and keep it off. Start small: Break it down. Setting a goal for the entire year can be daunting. Make smaller, monthly, goals […]

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