TheBuzr
In todayÕs fast pace world, spending a lot of time in the kitchen has become so problematic for most of us. This has made healthy eating almost impossible such that most of the times we find ourselves going for junk foods which we know very well are not good for our health. Preparing healthy meals us deemed as the most difficult task ever that takes up a lot of time. It is also thought to be very expensive. These are just myths. There are healthy meals that would require you to be in the kitchen for a very short time and they cost less than the junk food we always turn to. Here are the bet easy healthy meals that you can prepare using much less time and you wonÕt have to dig deep into your pockets.
Best and Easy Healthy Breakfasts
1. Poached Egg and Avocado Breakfast Salad
Having a healthy salad for breakfast is a great idea. You start whipping up a poached egg. Put some tomatoes, avocado, lettuce, pistachios and cooked quinoa and then toss the poached egg into the bowl. If you really want to prepare this meal fast, it is wise to cook the quinoa a night before.
2. Pina Colada Yoghurt Parfaits
Pineapple and coconut flavoured breakfast which is paired up with some healthy Greek yoghurt is simply great and pretty simple. With all these items and some addition of sweet fruits, you will have a well-balanced flavoured breakfast.
3. Honey Lemon Ricotta Breakfast Toast
You no longer need to continue having the boring toast for breakfast now. This healthy breakfast recipe is easy to prepare. You only need to cover that toast with ricotta, honey, lemon, figs and pistachios. This combination will give you a fancy breakfast.
Best and Easy Healthy Lunches
4. Tuna Wrap
Tuna wraps are one of the easiest healthy lunches to make. This involves a tuna, lettuce, avocado-tahini sauce, cucumber and bell pepper. You need all that to make a scrumptious lunch.
5. Italian Quinoa Salad
The first thing you need to do is to cook up some quinoa before starting to prepare this meal. This meal involves onions, tomatoes, peppers and artichokes. You can have the meal cold.
6. Chicken Tortilla Lettuce Wraps
This meal involves plenty of ingredients which all you the opportunity to experiment. To have the best of this meal you can miss adding some of the very best basics like chicken breast, lettuce, tortilla chips and cheddar cheese.
7. Chicken Hummus Wrap
We can say this is the simplest wrap meal, and still a healthy one. It involves a combination of chicken and hummus which will really meet all your savoury cravings. You can experiment with any type of ingredients you have in mind.
Best and Easy Healthy Dinners
8. Spinach Lasagna
For this meal, you only need to combine the no-boil lasagna noodles with ricotta cheese, spinach, Mozzarella and Parmesan. That combination will give you a comfortable and healthy dinner.
9. Soy-Ginger Salmon
This takes a very short time to prepare. The key thing to preparing this meal is to combine your fish with a variety of spices including fresh ginger, red pepper flakes, arrowroot powder and soy sauce. This combination will give you the best flavour you have ever had in dinner.
10. Healthy Broccoli Slaw Fish Tacos
It is very rare to see broccoli and fish tacos prepared together, but what many people donÕt realize that these can make a tasty and healthy meal. By adding some lime and jalapeno, you can be very ready to have a perfect and tasty meal for dinner.
