TheBuzr
Breakfast is the most important meal of the day, but very few people recognize this fact. We tend to turn to sugary food which we easily grab on our way out to work. Settling for a sugar rush will only leave you hungry and worn out after only one hour. This is not the way we should start our day. You would be surprised how many healthy breakfast ideas require very little effort and less time to prepare when put into practice. We are just about to blow up your mind with nutritious breakfast meals which are quick to prepare.
1. Healthy banana bread
The whole-wheat banana bread is very delicious and one of the best healthy breakfast ideas. It does not contain any butter, oil and refined sugar. All these have been replaced with unsweetened applesauce. You can bake it over the weekend and bring some slices with you to the work on busy weekdays.
2. Scrambled Eggs with Beans, Tomatoes and Pesto
A breakfast meal containing eggs is great because eggs are great sources of protein. This meal is rich in fibre too. The sweet grape tomatoes offer you a healthy supply of potassium, vitamin C, folate and lycopene. And the pesto adds fresh and vibrant colour to the meal.
3. Nut Butter, Banana and Chia Seed Toast
This is simply a superfood. Sprinkle some chia on your toast and sliced half banana. Cha is packed with plenty of vitamins and minerals.
4. Quinoa Breakfast Bowl
If you really want to start your day with a savoury taste, then this is the best breakfast meal option for you. Nutty quinoa makes a nice addition to your breakfast table. You can pair the meal with runny fried egg and tenderly smoked egg.
5. Poached Eggs with Mushrooms and Tomatoes
Some well-sauted tomatoes and golden mushrooms can excite the carefully poached eggs to offer a healthy breakfast. You can some vinegar to the egg white to make it splash. Also sprinkle some salt, pepper, fresh chives and grated parmesan cheese and serve it.
6. Oatmeal with an Egg
This is the best way to improve your oatmeal breakfast game. Start by preparing oatmeal the usual way with milk or water, but this time ditch cinnamon and sugar and instead add a pinch of salt and pepper. Top with a poached egg, and perhaps make it more savoury by sprinkling a little cheese.
7. Avocado Toast with Egg
This is one of the simplest breakfast ideas. Simple is nice sometimes. Add some smashed avocado to two toasted slices of whole-grain bread. Then sprinkle some salt and pepper on the smashed avocado. Layer on two carefully poached eggs on the slices for a healthy and well-rounded breakfast.
8. Peanut Butter and Banana Smoothie
Healthy smoothies double up as healthy breakfast meals and on-the-go snack any time of the day. It takes little effort to make this smoothie. You only need to blend peanut butter, Greek yoghurt, frozen bananas, honey and few ice cubes. You can bring it to the gym or work in a tightly-sealed container.
9. Tomato Toast with Macadamia Ricotta
If you really want to enjoy a healthy, classic breakfast sandwich, then this is the perfect option. Take your two slices of whole-grain bread, and spread I tablespoon of macadamia ricotta cheese on the two slices. Sprinkle some basil, salt and salt to add some more savoury taste. Add healthy slices of fresh tomatoes and enjoy your healthy breakfast.
