GET RIPPED: Protein helps aid weight loss and promotes muscle growth A lot of fitness enthusiasts follow a high-protein diets in order to lose weight and build muscle. Protein is extremely important when it comes to diet. In fact – after water – proteins are the most abundant substance in the entire body. Eating a high protein diet boosts metabolism, reduces appetite and changes numerous weight-regulating hormones. Protein boosts your metabolism due to the high thermic effect. This means people who follow high-protein diets tend to burn fat faster. It also suppresses the “hunger hormone” ghrelin, meaning you are […]
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Burn belly fat faster: This vegan ‘superfood’ has MORE protein than chicken, beef and eggs
