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Can probiotics help with weight loss? 5 reasons to add probiotics to your diet this winter

Can probiotics help with weight loss? 5 reasons to add probiotics to your diet this winter

Certain probiotics may help you lose weight and get rid of that unhealthy belly fat | Photo Credit: Thinkstock New Delhi: Probiotics have been linked to a wide range of health benefits, ranging from promoting healthy digestive tract to aiding weight loss. Commonly referred to as ‘good bacteria’, probiotics have been shown to boost health and prevent certain health conditions. Basically, probiotics are live microorganisms that can be eaten through fermented foods or supplements. Research suggests probiotics can help with digestive problems. The good thing is that probiotics appear to be safe for most people. You can increase your […]

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Weight loss tips: AVOID eating Advent Christmas treat in morning for one particular reason

Weight loss tips: AVOID eating Advent Christmas treat in morning for one particular reason

Ask An Expert: Fitness Guru Liz Letchford's Holiday Health Tips

Ask An Expert: Fitness Guru Liz Letchford’s Holiday Health Tips