Changing your diet

Special to The Mississippi Link Newspaper, This time of year everybody wants to get next year off to a good start by changing old bad habits. One of the biggest changes most people start is changing their diet. To succeed you need a good plan. Changing your diet takes patience, persistence and behavior modification. Just losing weight should not be your goal. You want to lose body fat. There’s no simple or quick way to get rid of excess body fat. Once you get rid of it the only way to keep it off is to continue a program, […]

themississippilink.com