Consumer Watch: Attainable fitness goals for free

Getting fit for the new year might have less to do with working out than you might think. (KOKH/PNG) OKLAHOMA CITY (KOKH) — Fitness and weight loss resolutions are by far some of the most popular at the start of a new year. Fitness and nutrition experts say it is important to take a hard look at realistic weight loss goals to make your hard work last. If you think you need to spend hours strapped to a cardio machine to get healthy, you might be on the wrong track. Maybe you have tried work out a lot in […]

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