Dr. Kevin Most: Working off those holiday calories with diet and exercise

Dr. Kevin Most Well by now I assume that most of you are like and me and did not listen to my advice last week. I will admit that I did not exactly follow what I recommended all of you to do. If you feel a bit guilty this week, you should not, you are definitely in the majority. Many of you probably said” I will start my diet on Monday or I start my exercise on Monday” Well its Monday, so I thought we might discuss the thoughts around diets as well as how to pick and start […]

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