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Favourite Hong Kong restaurants of a no-frills foodie

Favourite Hong Kong restaurants of a no-frills foodie

5 great Japanese omakase restaurants in Hong Kong you need to try Caroline Chow, digital marketing director for Hong Kong design and events studio Ditoc, is a fitness enthusiast who is working towards becoming a certified fitness trainer. I believe in “you are what you eat”, so I strive to maintain a well-balanced and clean diet without any sauce whenever I can. I like high protein, high fibre and just a little fat from plants in my three main meals and two snacks breaks. I need it to maintain sufficient nutrients for my professional workouts, to build and gain […]

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The Weight Watchers app makes it easy to lose weight - I use it every day and I've lost 20 pounds in 8 months

The Weight Watchers app makes it easy to lose weight – I use it every day and I’ve lost 20 pounds in 8 months

Speaker: Better foods can battle chronic diseases

Speaker: Better foods can battle chronic diseases