Fight hard for those New Year’s fitness goals

© C Thomas – The author slogs through a workout last winter Because someday you’ll be old and you don’t want to be wishing you had. Over the Christmas holidays I had a conversation with a relative who has recently started taking medication to cope with Seasonal Affective Disorder. This has interfered with her ability to sleep, so now she’s taking sleeping pills as well. She lamented the accumulation of medications, but seemed surprised when I suggested that regular exercise could help combat both of these issues. She doesn’t exercise, ever – and she quoted the usual list of […]

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