Fitness column: Lasting success requires an all-in commitment

Embracing a healthy lifestyle and sticking to it requires full commitment. A little less than half of the world’s population is overweight and working on dropping pounds. So, with forks down and trainers laced, what are your odds of lasting weight loss? Success can be affected by many variables but the determining factor is all in your head. Anything below a commitment rating of nine (out of 10) gives you an out. Frankly, the number for success is closer to 10 but I don’t want to be a downer. Technically, a rating scale of 10 points is misleading because […]

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