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Fitness experts offer tips to stay healthy in the new year

Fitness experts offer tips to stay healthy in the new year

Jerri Haslem, founder of Black People Run, Bike and Swim. (Erica Wright photos, The Birmingham Times) The Birmingham Times At the start of the new year, many people have made resolutions to focus on improving their physical health and fitness. Jerri Haslem, founder of Black People Run, Bike, and Swim, an organization that teaches the importance of health in the black community, encourages people to just be active. “When it comes to cycling, [for instance], that can be an expensive sport,” she said. “So, we meet in a group forum, talk about it, and educate and encourage people to […]

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Written by TheBuzr

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