Fitness Facts: Healthy eating during the holidays

Connie Colbert By Connie Colbert Director, Canyon Health and Wellness Clinic According to a recent Weight Watchers report, the average American gains around 7-10 pounds between Thanksgiving and New Year’s Day. Much of this weight is maintained from that point on despite our promise to go on a diet in January. Consider the following healthy tips to enjoy the holiday parties while also staying in control of your eating: Do not leave the house on an empty stomach. Eating regular meals and snacks every day makes it easier to resist overdoing it at festive events. When you skip on […]

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