TheBuzr
Doug Mercado with Plex Fitness brings fitness Friday to Living Local. He teaches us some moves to increase strength and build muscle, while also explaining the importance of a healthy and balanced diet. The Plex is located at 2015 Meriwether Road, Shreveport, LA. For more information, call (318) 687-2582. Copyright 2018 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
in Food
Fitness Friday with Plex Fitness
