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FITNESS MATTERS: Fitness for the over-50 crowd

FITNESS MATTERS: Fitness for the over-50 crowd

Wellesley Eisnor, 68 in January, lifts weights at the Lynds Den Health and Fitness Centre in Bridgewater. Eisnor suffered a heart attack three years ago and now works out at the gym three or four days a week. (Peter Simpson) Damn, getting in shape is a real pain in the, well, every part of my body. I’m not sure if the guy who coined the phrase “no pain, no gain” knew what he was talking about, but just to be safe I try to finish my workout early in the day, before my sleepy brain figures out what the […]

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Written by TheBuzr

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