Food and Fitness Through the Ages: Middle Age

Adequate exercise helps keep your immune system healthy and robust, so keep moving throughout the winter. Talk to people as they head into middle age you will often hear common laments about too much to do and too little time. From family obligations to job responsibilities to financial pressures, not to mention a slowing metabolism, and it can be tough to keep the weight in check and find the time to get to the gym and cook fresh, healthy food every night, but our experts say it should be priority. After all, staying healthy is one of the best […]

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