TheBuzr
SALINAS, Calif. — Our fitness and nutrition experts want seniors to know it is never to late to get started on the path toward better health. If you are active right now, you might want to do a little modified intensity training. Ramiro Avina, an exercise physiologist with the Salinas Valley Health Care System says if you are already walking for example, you can walk faster for 15 to 20 seconds every few blocks. You are exposing the body to a higher intensity workout but still doing it in a safe manor. If you are not currently exercising, now […]
