TheBuzr
Brian Parr Submitted photo It’s almost time to get started on your New Year’s resolutions. If your goal is to eat healthier, lose weight, start to exercise, or quit smoking, you are not alone. Not only are these some of the most common changes people want to make, these are also among the most challenging behaviors to alter. Progressing from just starting out on Jan. 1 to successfully changing habits in the long run can be a difficult and lengthy process. Here are some simple steps you can take now to get a head start on New Year’s resolutions. […]
in Food
HEALTH AND FITNESS: Get a head start on New Year’s resolutions
