TheBuzr
It’s time to start looking ahead at ways we’ll be taking care of ourselves in 2019. We found three websites where experts provided some insight on the future. According to the health-related online site called Mindfood, “shorter is OK.” Look for workouts that range from 30 to 60 minutes, either individually or in classes. Many gyms offer them, and you can find some online for home exercising. Some other trends include: Accessible yoga: Easier-to-attend yoga classes, possibly even in parks during lunch hours, are becoming more common. Fitness, in general, is becoming an anytime, anywhere activity. Rowing is growing: […]
