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Here’s how gluten-free diet is good for weight loss

Here’s how gluten-free diet is good for weight loss

Gluten enhances your appetite, so avoid it in food. @Shutterstock. Gluten is a type of protein that is found in wheat and its food products. Gluten content is high in barley, mustard and all those things that are made from them. Gluten has a large roll in weight gain. Therefore, experts recommend a gluten-free diet . If you also want to reduce your weight by 3 kg in 15 days, then Gluten Free Diet is suitable for you. What is a gluten-free diet? A gluten-free diet means that you have to remove all food items made from wheat, barley […]

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