How much you should be eating to lose weight – and it’s not as hard as you think

STRUGGLING to lose those stubborn pounds, despite eating healthily? Well, it could be down to your poor portion control. Top: men, bottom: women. According to Max, women need roughly half the portion of macros Being mindful of calories is a often touted as being a crucial part of successful fat loss, but according to fitness coach Max Weber, "counting calories will only get you so far". "While total calorie intake will directly impact weight loss or weight gain, there’s more to the picture than simply calories in vs. calories out," he writes on his Instagram. He says that it’s […]

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