TheBuzr
Giving myself a break, letting go of the shame and guilt – and my mother’s border collie – all contributed to my weight-loss Rachel Flaherty: “Christmas was the one time of the year I told my mind to stop tormenting myself over my failure with good eating habits.” It’s Christmas, and at this time of the year most of us accept that weight-gain over the festive season is inevitable. Statistics, studies and reports coming at us from all directions tell us so. A Safefood Ireland spokeswoman was recently quoted as saying the average Irish adult will gain about half […]
