TheBuzr
If you want rock-hard abs and bulging biceps, you’re probably going to have to sweat it out at the gym. But there are some simple ways you can slim down and reduce belly fat. Fat around the abdomen can make you self-conscious, but it can also have detrimental effects on your health. People with higher amounts of belly fat are more likely to develop conditions such as type-2 diabetes and heart disease. Men with stomach’s above 40 inches and women with tummies bigger than 35 inches are considered obese, according to healthline.com. Eating more protein is a relatively easy […]
