TheBuzr
WEIGHT LOSS: People who eat a portion of nuts daily are less likely to be overweight Calorie counting isn’t always the healthiest way to lose weight. In fact, starving yourself of certain nutrients can have negative effects and can even make pile on the pounds. Fitness fanatics these days are much more aware of the types of foods they are putting into their bodies. High- protein diets have become big news because they help aid weight loss and promote muscle growth. But researchers from Harvard University have just discovered a certain food which could help prevent future weight gain. […]
