How to lose weight: Seven food swaps to boost your protein intake

High protein diets are popular with fitness fans. The regimes help the body to shed fat and build muscle , so they’re great fuel for gym-goers. They also keep you feeling full throughout the day, which prevents you from reaching for unhealthy snacks. If you struggle to get enough protein into your diet , it’s advisable to make some simple food swaps. So what should you be eating to see the best results? Seven food swaps that will help you to get more protein into your diet : 1. Swap cashews for peanuts If you’re hoping to lose weight, […]

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