TheBuzr
Losing weight isn’t necessarily a matter of meat vs. plants or carbs vs. fats . Repeatedly, studies suggest you can lose weight with a number of different approaches, including the ketogenic diet, intermittent fasting , and WW (formerly known as Weight Watchers). Truth be told, losing weight is much easier than keeping it off. The last decade of research on weight loss points to the fact that once you lose weight, your body is in a battle with biology . It’s an unfortunate irony, but studies show that as you drop pounds, your levels of “I’m hungry” hormones increase, […]
