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How To Lose Weight Without Dieting? Stop Restricting Yourself

How To Lose Weight Without Dieting? Stop Restricting Yourself

Lisovskaya via Getty Images It’s that early January feeling…you wake up feeling sluggish, deflated, and bloated. It’s time to go back to work and get back on the wagon. You had planned to do it on, 1st Jan, as your new year’s resolution, but one thing led to another, friends came round and you had your ‘final’ treaty food and booze. It’s the same every year: eat and drink indulgently over the festive period and land in Jan with the sinking feeling that you need to go on a diet. DON’T DO IT. “But I must lose weight,” you […]

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Written by TheBuzr

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