TheBuzr
New year, new fitness and detox challenges. Wellness goals are in full effect. With eating healthy and exercising more ranking among the top New Year’s resolutions for Americans each year, the month of January has become synonymous with fitness challenges, food cleanses and detoxes. And when it comes to picking the right discipline, experts say it’s important to know what you want to achieve and manage your expectations. “Ask yourself, ‘What is manageable?’ Don’t overthink it, and take baby steps,” Mia Russo Stern, a New York-based wellness coach and CEO of Organically Thin , told Moneyish. “Ask yourself ‘What […]
