How to set New Year’s fitness goals, keep them

LOUISVILLE, Ky. — As we head into the new year, gyms become more crowded and people are motivated, but that momentum doesn’t always last. It’s easy to make New Year’s resolutions, but it’s not so easy to stick to them. Health professionals suggest as you start your new fitness journey, set a goal you know you can reach. "I’ll have people come in and say, you know, ‘I want to lose 50 pounds.’ You know, let’s take a step back, let’s start with a first goal of maybe 10 pounds," said Hope Theiss, a registered dietitian at Norton Weight […]

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