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I lost 13 stone – now I know the truth about obesity

I lost 13 stone – now I know the truth about obesity

Photograph: Alamy As far back as I can remember, I was overweight. My parents were morbidly obese, just like three of my grandparents (my maternal grandmother was “only” obese – in other words, just fat). In my teenage years, I tried every diet going, and would sometimes lose weight, only to put it all on again. Eventually I concluded that so-called “normal” weight just wasn’t realistic for me. It would mean a life of permanent hunger. I also decided such a life wasn’t necessary: excess weight was demonised without reason. I might be fat, but I didn’t smoke, drink, […]

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Written by TheBuzr

HEALTH AND FITNESS: Get out of health debt in 2019

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This macro calculator will help you understand how to count macros

This macro calculator will help you understand how to count macros