I’m a Dietitian, and This Is How I Avoid Gaining Weight at the Holidays

Popsugar Fitness Healthy Living Expert Tips For Not Gaining Weight at the Holidays Image Source: POPSUGAR Photography / Diggy Lloyd ← Use Arrows Keys → The holidays may be the most wonderful time of the year, but with your calendar double- and triple-booked with parties , booze flowing freely , and tempting treats at every turn, it’s also the most challenging time to stay on track with your fitness goals . That’s why most people gain one to two pounds over the last several weeks of the year. While that’s not excessive, it’s not a gift you can easily […]

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