Iron Deficiency Day: Madhuri Ruia shares tips on fitness and combating condition

Iron is needed to make haemoglobin, a protein in red blood cells that enables them to carry oxygen around the body. Nutritionist and Fitness expert Madhuri Ruia talks about fitness, nutrition and shares tips to stay healthy. Iron deficiency occurs when the body doesn’t have enough of the mineral and this leads to abnormally low levels of red blood cells. Iron is needed to make haemoglobin, a protein in red blood cells that enables them to carry oxygen around the body. If the body does not have enough haemoglobin the tissue and muscles do not get enough oxygen and […]

www.deccanchronicle.com