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Joe Blundo: Healthy skepticism is formula for fitness

I will not be engaging in any health and fitness routines in 2019 if they’re even remotely trendy. My policy is to stay many years behind trends to see if they’ll go away on their own. I slept right through the Ab Roller and the Atkins diet that way. Here’s what else I’m sidestepping: • Alternatives to chewing Call me old-fashioned, but as long as I have teeth, I’ll just continue to bite and chew food. It’s a primitive system, but it works. People keep trying to improve on the process with such innovations as turning dinner into juice […]

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Written by TheBuzr

New Year, New You: 5 tips to get your fitness goals up and running

New Year, New You: 5 tips to get your fitness goals up and running

Fitness experts offer tips to stay healthy in the new year

Fitness experts offer tips to stay healthy in the new year