TheBuzr
There’s no denying that people are really into the low-carbohydrate, high-fat ketogenic diet . In fact, you’ve probably already been lectured about the benefits of going keto from cubicle mates, cousins, or that annoying guy at the gym. With all the keto talk going around, you have noticed that it sounds a lot like another low-carb diet out there: Atkins. On the surface, the two diets seem pretty similar, since they both emphasize eating more fat and reducing carbs. But there are actually some very big differences between the two diets. Getty ImagesClaudia Totir We talked to various medical […]
