TheBuzr
Photo courtesy of Popole Chien, Wikipedia The ketogenic diet is a virtually no carbohydrate food plan that puts the body into a state of ketosis, which is where your body burns fat for energy instead of carbs. Most of the keto diets, just like any other, limit the amount of food you should eat, but with this plan, the type of food you eat is just as important as the quantity. The diet requires you to eat a lot of fish as well as other types of seafood, low-carb vegetables, cheese, meat, poultry, eggs, plain yogurts and fats. Things […]
