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Kickstart Your Fitness Comeback

Kickstart Your Fitness Comeback

Buckley Banner The New Year is here and you’re ready to commit to finally achieving that summer body of your dreams! That said, getting started can sometimes be the hardest part. Here are some strategies for kickstarting your fitness comeback, and sticking with it through the year. 1. Get a plan together. Whether you’re wanting to pack on muscle or lose body fat, having a workout program to follow is key. You’ll be more committed to your workouts and more confident that you will see results if you have an outline to follow. If you’re new to working out, […]

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Written by TheBuzr

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Want to lose weight and improve your health? These are the top 6 nutrition trends to watch out for in 2019

Want to lose weight and improve your health? These are the top 6 nutrition trends to watch out for in 2019