TheBuzr
Searching for information about ‘nutrition’, ‘diet’, or simply asking the question, ‘how do I eat healthily?’, results in an overwhelming flood of content. As a fitness professional, I remember when I started down my path to self-educating on what it means to be healthy. At 15, I didn’t have a lot of options – wait for it! I’m about to date myself – I went to my local library and researched nutrition and how to lose weight. My kids laughed pretty hard when I had to pull up a picture of a microfiche to show them this is how […]
