TheBuzr
If you’re struggling about what to get your loved ones for Christmas, consider something health- or fitness-related. Here are some suggestions from tri-state area experts: A journal It can be blank, it can be wellness and exercise specific, they can get as creative as you like with it. It’s a tool to see where they are in their readiness to change. They can record their nutrition, their daily mood, their thoughts and attitudes about exercise. — Jim Romagna, University of Dubuque, department head, health wellness and sport A membership or class passes to a yoga studio or fitness center […]
